Here’s Why You Should Consume Apple Cider Vinegar before Going to Sleep. It May Change Your Life…
Apple cider vinegar can provide us many health benefits and improve our overall health. Read this article and find out in which cases can apple cider vinegar be very useful. In this article we will present you 10 health benefits of apple cider vinegar:
- Apple cider vinegar can help you to eliminate sore throat. ACV is beneficial because it possess antibacterial properties. Take 1 teaspoon of ACV 1 hour before sleeping. Take another after half an hour and then another right before sleeping.
- ACV can help you to eliminate bad breath also. Consume teaspoon of ACV daily in order to eliminate bacteria that cause bad odor.
- Consume 1 tablespoon of apple cider vinegar mixed with glass of water before going to bed in order to restore the acidity of your stomach.
- Apple cider vinegar can help for eliminating leg pain. ACV is high in potassium and according to health experts, lack of potassium is one of the main causes of leg pain. Consume 2 teaspoons of ACV mixed with glass of water before going to bed and after only few days, you should notice significant improvements.
- Consume 1 teaspoon of apple cider vinegar together with glass of water and honey afterwards in order to prevent indigestion. It is the best to consume it 30 minutes before going to bed.
- Apple cider vinegar can lower high blood sugar and stop insomnia. Consume 2 teaspoons of apple cider vinegar right before sleeping. Consult your doctor first if you want to try this remedy.
- Add 1 teaspoon of organic apple cider vinegar in a cup of warm water and drink it before going to bed to eliminate stomachache.
- When hiccups appears, consume one teaspoon of organic apple cider vinegar. It can stimulate the nerves in the throat and prevent hiccups.
- Apple cider vinegar can fight allergies. Just mix teaspoon of apple cider vinegar and glass of water and consume it one hour before sleeping.
- One recent study has shown that overweight people have much more problems with sleeping. In order to improve your sleep, consume glass of water with tablespoon of apple cider vinegar few hour before sleeping.