We all want toned muscles and flat belly, but it is really difficult to achieve that, as some cannot exercise regularly or can be on a proper diet. Here, we will present you some exercises that will help you achieve your goals and have flat stomach very fast and you’ll need only ten minutes per day.

The roll

This is very easy exercise. You need to lie on a mat and straight up the legs towards the ceiling. Put the hands on the sides and slowly bring the legs towards the floor without touching it. Then, put the knees to the chest and go up once again. Do this exercise for thirty seconds and then make a pause.

Windmill

Lie on the mat and go with the legs to the side and drop them near the floor without touching it. Do the procedure for thirty seconds and switch sides.

Starfish crunch

Set the legs apart while lying and set the arms above the head. Then, touch the opposite foot with your opposite hand and do this for thirty seconds.

Mountain climbers

Set the hands on the floor and set the body up on the toes. The spine has to be straight. Then, set the knee near the chest and alternate the legs for thirty seconds.

Russian twist

Place the body in a sitting position on 450 from the floor and set the legs on the floor. Twist the upper body and place both hands to each side. Do this for thirty seconds.

Spiderman planks

Place the body in a push-up position and lift one of the legs to the side with the knee bent on 900 and hold for fifteen seconds. Switch the legs but you need to hold the stomach and hold for fifteen seconds.

Single leg drop

Lie on the back and place the arms by the sides. Raise the legs up and drop one leg down without touching the floor. Do this for thirty minutes.

Double-leg circles

Lie on the mat and place the legs straight. Perform circles on the right side for thirty seconds and repeat with the other side.

Flutter kicks

Lie on the back and put the legs up. Perform kicking in the air and do this for one minute. Make sure to inhale and exhale the whole time.

Here is a video for more information

http://myhealthylifestories.com/wp-content/uploads/2017/06/151be03c3ea75a6f899655432823c479.jpghttp://myhealthylifestories.com/wp-content/uploads/2017/06/151be03c3ea75a6f899655432823c479-150x150.jpgAdminDiet & Weight Loss
We all want toned muscles and flat belly, but it is really difficult to achieve that, as some cannot exercise regularly or can be on a proper diet. Here, we will present you some exercises that will help you achieve your goals and have flat stomach very fast and...
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