A good night's sleep is essential for leading a healthy and happy life. While we all know that sleep is important for physical and mental well-being, not many of us are aware of the impact that sleep quality can have on urinary and bladder health. Urinary and bladder health are crucial elements of our overall health, and disturbed sleep can have negative effects on them. The science behind the relationship between sleep quality and urinary/bladder health is complex and intriguing. Poor sleep quality can lead to various urinary and bladder complications, including urinary frequency, incontinence, and bladder pain. Moreover, some studies have linked sleep apnea, a common sleep disorder, to urinary incontinence and bladder dysfunction. But how does sleep quality affect the urinary system, and
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