Smartphones and devices are integral to our lives, used for communication, entertainment, and work. In fact, there are many individuals who say they couldn't live without their phones. However, excessive screen time can harm our wellbeing, sometimes even leading to something as severe as depression. Therefore, balancing online and offline time is essential. Here are some tips to reduce screen time and make digital detoxing easier. Americans check their phones every 12 minutes on average, often due to notifications. By reducing the ways in which these notifications can distract you, you’re more likely to pick up the phones less. Start by turning off push notifications for non-essential apps like games and music. Additionally, set specific times to turn off notifications entirely, using d
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