Hatha yoga, one of the most practiced forms of yoga worldwide, offers a path to physical well-being, mental clarity, and spiritual harmony. Rooted in ancient Indian traditions, it focuses on the balance between strength and flexibility, movement and stillness, and breath and mindfulness. Whether you are a beginner or an experienced practitioner, understanding the essence of Hatha yoga can enhance your practice and overall well-being. What is Hatha Yoga? Hatha yoga is a discipline that combines asanas (postures), pranayama (breathing techniques), and meditation to bring harmony between the body and mind. The term "Hatha" is derived from two Sanskrit words: "Ha," meaning sun, and "Tha," meaning moon. This reflects the practice's goal of balancing the opposing forces within the body and min
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