Establishing a self-care routine with hemp oil is necessary for overall wellness. As we age, our bodies naturally perform fewer of the essential tasks that keep us young and energetic. A lack of energy can hinder everyday function and increase the likelihood of injury or joint or tissue damage. It is important to take preventative measures in order to keep ourselves from feeling as healthy as possible.
One way to establish a self-care routine for people with chronic arthritis is to incorporate regular exercise into your daily activities. Exercising regularly allows your joints to become strong and properly lubricated. This is one of the most important steps to protect joints and cartilage. You should include some type of moderate exercise in your daily routine such as walking, swimming, and bicycling. It is also important to drink plenty of water on a daily basis to flush toxins from your body.
After completing a course of daily herbal oils, you will be able to use them to apply directly to the affected areas. The herbal oils are infused with nutrients that allow them to penetrate the skin and promote natural healing in the joints and surrounding area. You should begin to see improvements within a week of using the oils. They will also provide you with increased energy, fewer aches and pains, and increased joint flexibility.
It is important to remember that each person has a slightly different healing time frame. It may take several months of daily applications for you to see the full benefits of your new self care routine. However, you should begin to notice improvement in your joint mobility and overall health within the first week. The next week will see further increases as the oil begins to break down adhesions and forms into actual cartilage.
As you will continue to use the oil for the next two months, new cartilage will form and become firm. At six to eight weeks, your cartilage will have completely healed. At this point you can stop applying the oil and return to using other topical treatments to promote new cartilage growth. Remember to use the oil only one to two times per day at a maximum. The continuous application will actually decrease the effectiveness of the treatment.
Establishing a self-care routine with hemp oil is simple and safe for both you and your body. The plant-based oil will help your body to naturally heal itself and provide you with renewed energy and a noticeable difference in joint mobility. You will be able to see the results in time and begin the process of becoming pain free.