Maintaining a healthy body requires constant choices over convenience and benefits. One such source of vitamins and minerals is juice. Juice offers various health benefits, including weight loss, glowing skin, reduced stress, and better overall health. Moreover, juices are great for detoxifying the body and getting rid of all toxins. However, the trick is not that simple. The method of juice extraction matters as much as its purity, free of sugar and preservatives.
The key here is to use a slow juicer to extract fresh juice every time for maximum health benefits.
Fast vs. Slow juicers
The most common type of juicers on the market are fast ones. A rapid revolving centrifugal mesh of the fast juicers breaks down fruits, vegetables, and certain greens into a significant quantity of juice to be enjoyed. The pulp from the juice is immediately emptied into a separate pulp container for quick and easy cleaning.
The quick juicing speed, capacity to create a significant quantity of juice by breaking down fruits and vegetables, ease of cleaning, cheaper price point, and eradication of pulp for people who don’t like pulp are all reasons why centrifugal juicing methods are popular.
Slow juicing is a new term that is gradually picking up in the health community for its added health benefits, better-tasting quality, and high nutrition preservation mechanism. Slow juicing or masticating extracts juice from fruits and vegetables by pressing and grinding them. Because this juicing mechanism does not produce heat when extracting, it is also known as cold-pressed juicing.
The “slow” refers to the mechanism’s rotation speed. The motor spins at a rate of around 70 revolutions per minute. As a result, the juice from fruits and vegetables is gently squeezed out. The juice is separated from the pulp by the press and exits the machine through two distinct outlets.
People often develop the misconception of slow juicing as being prolonged in extraction. Nonetheless, it is not even remotely true. The name signifies the speed at which the rotor spins. The slow juicing technique uses pressure instead of centrifugal force to extract maximum juice from the pulp of fruits and vegetables. High pressure is known to retain vital phytonutrients present in fruits and vegetables that are often lost during the unhealthy extraction processes.
Benefits of slow juicers
Slow juicing has several benefits that a fast one lacks. The capacity to process leafy greens like mint, kale, sprouts, wheatgrass and other herbs is the most significant benefit of choosing slow juicing. The gradual crushing process extracts the most nutrients possible from the vegetables, fruits, and leafy greens fed into the machine. The slow juicing is significantly quieter than the rapid juicing. Apart from these benefits, slow juicing provides many health benefits too.
- Slow juicing kills germs on a structural level while retaining the flavor and quality that heat and chemical pasteurization damage. No need to worry about bacteria and the juice will stay fresh, taste great, and be of good quality.
- Juice extraction preserves more vitamins, minerals, enzymes, and flavor than any other approach (except eating fresh). It’s a simple approach to include more fruits and veggies in the diet.
- Slow juicing gives juices an unrivaled flavor. One can make a significant quantity, and if stored correctly, it will still taste great even two weeks later.
- Slow juicing gets more juice out of the fruits and vegetables. Because a centrifugal extraction gives less juice per ounce, utilizing a masticating type might help save money on vegetables. It helps save money and have more control over the quality of the components when an at-home slow juicer is used.
- The consistency of this juice is excellent. Since cold-pressed juices contain more pulp and fiber, they are thicker. Many people prefer it that way due to the healthy gut benefit of fiber-rich juice. If it does not suit one’s taste palette, add some water or coconut water to its richness.
The slow juicing method is catching up to its counterpart relatively faster than anticipated. Its success is all due to its health benefits and the convenience of owning an at-home slow juicer that compliments the health benefits with convenience and monetary advantage.