Smartphones and devices are integral to our lives, used for communication, entertainment, and work. In fact, there are many individuals who say they couldn’t live without their phones. However, excessive screen time can harm our wellbeing, sometimes even leading to something as severe as depression.
Therefore, balancing online and offline time is essential. Here are some tips to reduce screen time and make digital detoxing easier.
Americans check their phones every 12 minutes on average, often due to notifications. By reducing the ways in which these notifications can distract you, you’re more likely to pick up the phones less.
Start by turning off push notifications for non-essential apps like games and music. Additionally, set specific times to turn off notifications entirely, using do-not-disturb mode to focus on tasks or enjoy tech-free activities.
Creating tech-free zones at home can also help. Many find that making the bedroom a device-free zone improves sleep and relationships. Consider making the kitchen table or patio no-phone areas as well.
While it’s tough to cut out screen time entirely, begin by using only one screen at a time. For example, work on one of 1000 puzzles for adults that are available, or begin work on a coloring project while watching TV, rather than scrolling through social media.
Planning tech-free activities, such as board game nights, bike rides, or camping trips, is another excellent way to reduce device usage.
To learn more about how to successfully digitally detox, please continue reading on to the infographic supported alongside this post.
Tips For An Easier Digital Detox was provided by Master Pieces
