Moving can be an exciting new chapter, but the stress and anxiety can take a toll on your physical, mental, and emotional well-being. Here's how to navigate the chaos and keep yourself healthy throughout the process. Prioritize Physical Health Moving day isn't just about lifting boxes; it's a marathon that requires physical stamina. Fight fatigue with a regular sleep schedule, even during the hectic pre-move period. This reduces the risk of accidents caused by sleep deprivation. Packing can disrupt healthy eating habits. Don't rely on quick fixes like fast food. Plan ahead and prepare nutritious meals and snacks to fuel your body and avoid indigestion. Exercise and stretching are also crucial. Limber up everyone involved in the lifting to prevent injuries, especially back strain, which
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